cover of the ambitious kitchen cookbook
The Ambitious Kitchen Cookbook
A New York Times Bestseller

Breakfast Baked Acorn Squash with Greek Yogurt, Honey & Pecans

I went to Trader Joe’s yesterday around 4pm and literally almost went insane. First of all, never go to Trader Joe’s between the hours of 3-5:30pm. Trust me guys, your car will most likely be hit by red shopping carts (happened to me), children will run into with mini shopping carts, you will be blinded by a sea of Hawaiian shirts and it will take you a good hour and a half to get a total of 10 things.

After that you may hear that bell they clink at the check out lane ringing in your ears for a good 5 hours after. You may even have dreams about it (also happened to me).

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins

This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.

Leave a comment & rating

Your email address will not be published. Required fields are marked *

Rating:




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Show comments Hide comments
  • says:

    5 stars
    This was such a badarse brekkie! I can’t believe I’m just now finding it. (Trying All the smoothie recipes take up a lotta bandwidth.. 🙂 I have a huge affection for ‘weird’ flavor ‘n texture combos and this hits home. A little savory, a little sweet, a little crunch. So happy to discover a new way to get veggies in at breakfast!

    • replied:

      So glad you loved this!

  • says:

    Why is the serving size 1g? 255cals for 1g?

    • replied:

      Oops, that was a typo! Just updated — the serving size is 1/2 of an acorn squash 🙂 Thanks for pointing that out!

  • says:

    5 stars
    This was amazing and what a flavor profile! I didn’t expect it to be that good! I used maple syrup instead of honey. I’m so excited I get to have the other half for breakfast tomorrow! Also, it was nicely filling.

    • replied:

      Perfect! So glad you enjoyed!

  • says:

    favorite fall breakfast right here!!

  • says:

    I never had acorn squash before, made it this a.m., and it’s so good! I sprinkled some pomegrantes on mine.

    • replied:

      Perfect breakfast! Pomegranates sound delicious.

  • says:

    5 stars
    Just made this today. I had to modify slightly with olive oil instead of coconut, but used coconut sugar instead of brown, and only had almonds and honey vanilla yogurt on hand. However it’s still delicious. Too sweet for my father in law though. He’s not a fan of sweet in the morning. Now determined to make a more savory version… maybe butter and plain yogurt more like one would have at dinner. I think the best things is being two halves.. I can do one sweet & and one not!

    • replied:

      Perfect! One sweet + one savory would be delicious. I love this recipe for lunches + side dishes 🙂

  • says:

    My second time to make it but I am serving it as a light dessert! I did use Greek yogurt from whole milk though. Cabot is by far my favorite for its smooth flavor.

    • replied:

      That sounds perfect!

  • says:

    5 stars
    Oh my goodness, you’ve got a new follower based off this recipe alone! We had this for breakfast after our work out this morning, skipped the brown sugar and used vanilla Greek yogurt and it was amazing!!! Husband even asked for it to be on the repeat list. Win!

  • says:

    Just tried this… and LOVE IT!! Many thanks!

  • says:

    This is seriously off the hook!

    • replied:

      Haha thanks Liz! I know you’d love it!

  • says:

    Love this creative breakfast idea!

    • replied:

      Thanks Gaby!

  • says:

    very creative! I might have to use my acorn squash for breakfast 🙂

  • says:

    I wish we had TJ’s in Canada – it is amazinngg and has everything! You are hilarious and this breakfast is genius!! 🙂

  • says:

    Thats a delicious breakfast!! YUM! 🙂

  • says:

    “Sometimes I’m just that basic girl.” I’m in tears laughing. Giiirl, you anything but basic.

  • says:

    I make acorn squash the way my mama did. I roast it with apples, cinnamon and butter inside. Yum! What a great idea to make it for breakfast. Woodbury tjs is far less insane. Do you shop at the Minneapolis store?

  • says:

    Love this idea!

  • says:

    Squash for breakfast?! You are QUEEN. Love this!

  • says:

    Do you think the roasted acorn squash would hold up to make ahead and microwave in the morning?

    • replied:

      Yep, definitely! I’ve done this several times. 🙂

  • says:

    I love this combo! I never thought about eating this type of thing for breakfast but now I will try it!

  • says:

    Oh my goodness, this looks so delicious! I absolutely love acorn/anykindofwinter squash! Seriously, I recently made a “five fall favorites” list on my blog and the #1 thing was squash. Yep, I’m that bad. I could literally eat it for breakfast, lunch and dinner. Oh, I wish I could be run over by small children and mini shopping carts! You’re so lucky to live near a Trader Joe’s – the closest one is 2 hours away from us. waa. I want this for dinner now. Pinning!

    • replied:

      Ugh I know! The world needs more squash!

  • says:

    Absolutely loving this squash! I put yogurt on baked sweet potatoes for breakfast all the time and people always think I’m kind of weird. But it’s so good! Can’t wait to try it with acorn squash!

  • says:

    I am in love with squash, and breakfast is my best meal. You gave new ways not to be unfaithful to them. Only for smoothies and oat

  • says:

    Love acorn squash. Sweet potatoes, thats exactly the flavor. I stuffed mine like a stuffed pepper the other week – so yummy 🙂 The sweetness is intense and the squash is just so soft. YUM! This breakfast looks AMAZING! Love the honey and pecan pairing! Thanks for sharing.

You might also like

drizzling hot honey on hot honey chicken bowls
Get 5 REALLY good weeknight dinner recipes
Get 5 REALLY good weeknight dinners

Enter your email to get 5 flavorful dinner recipes, plus a grocery list, straight to your inbox!

Sign up below to get 5 meal prep dinner recipes, plus a grocery list!